Month: January 2014

Kung Hei Fat Choi – Happy Chinese New Year!

Today is Chinese New Year’s eve. This day (31 January 2014) marks the end of the year of the Water Snake and the beginning of the year of the Wood Horse. What does that mean? Well, as far as I understand it, it means that a year of “growing pains”, or “shedding the old skin”, of “getting rid of what no longer serves us” is (finally, I hear some say!) over.

Many have had a difficult year in 2013, and I understand that snake years are often like that. It’s about letting go of, and growing through, that which no longer serves me. So that was last year. What about this new year?

This new year, a year of the Horse, is all about moving forward. And with speed! This year might seem like it flies by. So you will be wise to be prepared for that! Align yourself with what you want for 2014 and set about creating it NOW. If you haven’t already set some intentions for this year, I strongly advise you to do so ASAP. Or you risk missing the boat, well, horse! Make sure you’re on board when your horse takes flight!

The year of the horse is about creation, about moving forward confidently, about bringing to life that which you desire.

Isn’t every year like that, you might ask? Well yes and no. Some years, energetically, will be better suited to move forward. While some years will be better for cleaning up and moving on. So it’s helpful to align with those energies for best results.

It’s always easier to “go with the flow” than to fight against it. Those of you who tried to create massive, rapid growth last year might have felt this? You might have felt like everything took forever to happen, like no matter which way you turned, there was something else to fix, to solve, to learn from. Well, that year is over. NOW is the time for moving forward!

According to Chinese Astrology, the animal sign of the Horse is a Fire element. Fire is considered to be Yang in nature and represents action, expression and propelling us forward. The Fire element is related to the Heart, so therefore the year of the horse is all about action and expression from the Heart. Yang Wood is the Heavenly Stem associated with the Horse, and this represents new impulses and opportunities. So be prepared this year for new things to come your way and be ready to take advantage of this energy of moving forward.

Put your wishes, dreams and actions out there. Go for it. Dare to dream BIG!

And remember to always operate from your heart!

With love,

Feel Good Group - 2014 Year of the Wood Horse  - A group of people on horse back trail riding in the sunshine.

Get on that horse and ride into 2014!


What’s inspiration? According to Collins English Dictionary – Complete & Unabridged 10th Edition, “inspiration” is:

  1. stimulation or arousal of the mind, feelings, etc, to special or unusual activity or creativity
  2. the state or quality of being so stimulated or aroused
  3. someone or something that causes this state
  4. an idea or action resulting from such a state
  5. the act or process of inhaling; breathing in

So basically, inspiration is something that gets your mind excited, your feelings onboard and gets you to do something creative or out of the ordinary (my jumbled interpretation of the above). That sounds pretty exciting to me!

Yet I often feel “uninspired”. I don’t want to take on a task because I don’t feel inspired to do so, I feel like it’s a chore. Or I’m “just not in the right mindset”. So I wait around and hope that, somehow, inspiration will “happen to me”. Well, most of the time, it doesn’t. So I end up making myself do that thing I really needed to do several days ago, feeling equally as uninspired about it now, only with the twist that now it’s urgent. So I get to add a level of stress as well.

Nothing like a bit of a deadline to motivate me, and lots of other people.

And I know this problem isn’t just for me, I hear people say this all the time: “I don’t feel inspired”.

And I want to change that, for me, for you, for anyone who’s open to some new ideas!

Let’s look at this for a moment. According to Collins English Dictionary, inspiration can be someone or something that causes the state of inspiration. It doesn’t say anywhere that I have to be the one to inspire myself. That’s great. That takes the pressure off. In fact, it even points to the solution right there.

When I don’t feel inspired, someone or something else can get me there. So it seems quite easy then, doesn’t it? If I feel uninspired, and I wish I was inspired instead, go find someone or something to put me in that inspired state.

So here’s an idea. Why not set up your own “Inspiration Kit” (or insert other cool term here that works for you)?!

What inspires you? What gets you in that space of feeling creative, in the flow, ready to go? What leaves a smile on your face and makes you bubble with energy? Is it inspiring quotes? Pictures, books, music, people, movies, websites, places, activities??? What floats your boat? What makes you feel like taking action?

I’m sure if you think about it, there’s a lot more that inspires you than you were originally aware of. So my suggestion is to collect it all in one place where you can easily access it when you “need inspiration”.

You could do a vision board. Or an Evernote note. Or a bookmarks category in your browser. Or an excel sheet. Or a file in your filing cabinet. Or a drawer in your credenza. Or a board on Pinterest. Or start a Facebook group and invite your friends to play.

I’m sure you’re getting the picture here!

So this is what I’m going to do:

  • create a play list with music that lifts my energy and makes me want to dance
  • set up a separate shelf in my book shelf with inspiring books (Eckhart Tolle “A new world”, “Rework” by the guys from 37 Signals, “Become a key person of influence” by Daniel Priestley, among a bunch of others will go there)
  • continue to pin great quotes to my Pinterest board
  • and remember to take a break and go outside and sit in nature when all else fails!

What will you do? I’d love to know.

Have an inspired weekend!


Feel Good Group - Inspiration - A picture of a hand doing a thumbs up against a blue sky.

Thumbs up for Inspiration!


How to propel your intentions forward into 2014

It’s that time of year again. The time when many of us set goals, make resolutions or put our intentions out there for the new year. Whatever way you look at it, the new year seems to signal a fresh start for many. As a new year starts, so does new habits, or the end of old ways that no longer serve us.

Sooo, how are you going with yours? Are you excitedly sticking to whatever it was you put out there? Maybe you haven’t started yet? Or have you “fallen off the wagon” already? Wherever you’re at is fine. As long as you’re ok with it!

Clearing out clutter is a very powerful way to get rid of what no longer serves you and make space for that which you want instead. Here are some tips to support you in putting some power behind that which you desire for 2014.

Start on the outside, i.e. clean up your physical space, your home and/or your workplace. Make sure that the environment you spend your time in is supporting you in what you want to attract/change/achieve.

If you set an intention around releasing weight (which most people do according to statistics) then go over your pantry and kitchen cupboards. Get real and get rid of the stuff that you know will trip you up. Give the food away to friends or family. Have a look at your closet. Do you have clothes in there that you don’t love? (I bet you do). Clear them out and give them away to the Salvos, Vinnies or similar charities.

For general health and wellbeing, clean out your bedroom. Nothing is allowed to “live” under your bed anymore! Storing stuff under your bed is a surefire way to disturb your sleep and as a result negatively impact your overall health. No work materials in the bedroom, ever. Do not charge your phone next to your bed. And if your closet is in here, give it a good clearing out. If you don’t love it or wear it, give it away.

For business or money related goals, look at your entrance and office. Your entrance should be free of clutter (no shoes, no bags, no children’s toys), light, open and welcoming. Put a picture of something that you love and that inspires you inside your front door. Clear out your office. File away that paperwork. Keep your desk tidy. Clean up the files on your computer.

If you want more friends, fun and social times in your life, look at your living room. Clean out any clutter hiding here. It could be ornaments you really don’t like, pictures or artwork that no longer appeals to you. Maybe you have a messy book shelf, or a DVD collection that is just collecting dust? Give it all away.

If you really want to go for it and improve your whole life, live lighter and feel more grounded, happy and alive, clutter clear your whole house. There is nowhere you can keep clutter and it doesn’t affect you. Yes, that includes the garage and under house storage sections, linen cupboards and other storage areas.

When you clear out clutter, it’s like letting go of energetic attachment to the past, to the things you no longer love or use. This process will create space, not just physical space, but mental space as well. You will feel lighter. You will feel inspired. You will feel ready to take on new things, and you’ll do it with joy, ease and a smile.

There are no down sides to clearing clutter, only upsides! That’s what I love about it!

And if you’re one of those people who feel stuck, uninspired and uncertain of what you want for this new year, clearing clutter will help you get clear. Maybe your life is so full of stuff, mentally and physically right now, that there is no room for more… By creating space, you might well find clarity and direction at the same time.

So go ahead and give yourself an opportunity to rocket fuel your dreams, goals and intentions for 2014! Out with the old, in with the new!

Where will you start your clutter clearing? I’m going for the wardrobe first…

Here’s to an awesome 2014 filled with joy, love, happiness, abundance and health!

All the best,

Feel Good Group - A picture of a cluttered room with boxes and stuff everywhere.

None of this in 2014 – Say NO to clutter!

Find your passions in your childhood

One of my friends reminded me today about living with purpose and passion. She said it’s not about a job description, but rather a theme of desire that weaves through all of your life. It feels good, and still it might not always be easy. She said to look at what I loved as a child before too much of life and people got in the way of what I enjoyed doing.

Reading this sent me back on a journey to my childhood. And this is what I discovered about myself:

I loved being outdoors in nature in any way, shape or form. Especially the dark, magnificent Swedish woods around both of my grandparents places. The smells, the plants, the animals. Every now and then I would even catch a glimpse of a moose! Picking berries and mushrooms, knowing all of them by name and which ones I could eat and not.

I read everything I could get my hands on about animals, I can still see in my minds eye the two most amazing books on my parents bookshelf: Nordic Lexicon of Animals I and II (my own translation). The Puma (cougar) in there… I can still see her face.

I loved working with wood, carving things, always had my knife with me when I went out into the woods and made stuff out of old branches. Collecting feathers. Swimming in and rowing on lakes. Sitting quietly on a big rock in the reeds at the lake, watching dragonflies, butterflies and bees all around me and just forget about time.

Hanging out with my grandfather’s massive Ardennes (Ardennais) horse. Walking the neighbour’s dogs if they let me. Sleeping with my cat. Reading, reading, reading and listening to music.

Waking up in the middle of the night to go outside and talk to the full moon… Planting seeds in my parent’s garden on my own allocated little piece of land and watching them grow. Sun-baking (even though my skin is not really made for it). Picking up beautiful rocks and taking them home.

Spending time by the ocean, collecting shells and then making little “art work piles” of them all throughout my room at home.

Smelling the flowers. Taking the time to lay down on the grass and watch the clouds go by. Collecting tadpoles and watch then grow into frogs. Catch water salamanders in the creek and bring them home.

Watching fires burn in our fire place. Playing tricks on people.

I also remember always naturally standing up for the “weaker” or “less fortunate” around me. Telling bullies off came naturally to me as a child. I just never understood the purpose of picking on anyone.

I was also very secure in myself and knew what I liked and didn’t like, and I wasn’t afraid to share this with the world around me.

What does all of this mean to me right here, right now? For one, I’m reminded (again) of my love of nature and our planet and how important it really is for me to connect with animals and the outdoors often.

The other things is, that in my own way, I have always wanted for myself and the people around me to feel good about themselves, to operate from a place of personal power on the inside.

A very timely reminder for me right now as I move forward with my new business!

What did you love doing as child? How could you bring these things into your grown-up life and live with authenticity, passion and coming from a place of feeling empowered, right here, right now?

While moving forward into 2014, I’ll be connecting back to the little girl who knew herself, and let her light shine through my life once more.

What will you do for you?

Here’s to an awesome year ahead,

 Feel Good Group - A little girl in red patting a big, brown Ardennes horse on the nose.

Me and my grandfather’s Ardennes horse Tora.