Month: October 2014

Time to move forward!

I had a great discussion with a friend of mine this morning. We were chatting about how she feels like her life is speeding up at the moment and that this feels stressful. I had a little think about it and then told her that I think that’s absolutely perfect right now. It is as it should be.

I think it’s only natural that life is speeding up at the moment. In Australia it’s full on Spring time. The land is warming up, the sun is getting hotter and brighter, plants are flowering, birds are nesting (and some chicks have even left their nests already!). Nature is stepping it up! We’re moving into summer, and this is just natural.

I believe that if we live in harmony with the yearly cycles of nature, we will be so much better off, mentally, physically and spiritually. I have come to realise as of late how crucial it is to be connected to mother earth, nature, the planet, the great outdoors, whatever you prefer to call it.

We are all beings that resonate with the energies around us. How could what is happening in nature not affect us? Of course it does! So now is the time for rapid growth, for moving forward, for getting things done. The energy is very yang in summer (to use feng shui terminology). It’s bright, light, warm, outwards, upwards, and for us to feel in balance, so should we be.

And I don’t mean that in a way of stressing about things or moving forward faster than what you are happy with. I do think though that now is the time to get off our arses and DO STUFF.

Spring and Summer means time to take action. Time to move forward. Time to execute.

This is why I talked about clutter clearing a few weeks ago, Spring cleaning your home will really give you that energetic space and push forward that is so very helpful at this time of year.

So I have decided to run a workshop to help people get in alignment with the forward moving, creative energies of Spring and Summer. “Change your life with Feng Shui” is a 4 hour workshop where I will teach you techniques to bring balance and harmony to your home and your mind, so that you can set yourself up to be the best version of yourself and go out there and make your dreams come true.

So don’t feel stressed about the fast moving energy at this time of year, instead ride the wave, go with the flow and move forward in creating your life the way you want it to be. Get support if you need it. Come along to my workshop if you want.

Check out the Workshops page on my website for more details. If you’re in Sydney and this feels right for you, I’d love to have you there!

Take advantage of the push forward that is given to you freely by nature and get creative. Execute. Smile. Live. Love. Laugh. And get things done, as now is the perfect time for that!

Exciting times,

Feel Good Group - Time to Move forward

Now’s the time time to move forward – go with the flow!

You are what you eat

I don’t know about you. Personally, when it comes to food, I’m confused and really clear at the same time. Let me explain.

There are all these different “ways” to eat these days: Paleo, AIP (autoimmune protocol), LCHF (low carb high fat), according to your Blood type, Vegetarian, Vegan, Raw… Each of which have their own celebrities, personal trainers, dieticians, “I used it and it worked for me”-advocates swear by them. Each of them being promoted as THE way to lose weight, be healthy, have more energy.

So how come something that works for my PT doesn’t work for me? How come one friend does amazingly well as a vegetarian, and another doesn’t? How come I feel better off gluten, but to my husband it makes no difference if he eats gluten or not? And which way is really the best way for me to eat???

No wonder I’m confused! Maybe you are too?

So here’s what I think. I have finally come to the conclusion that there is no such thing as a “one size fits all” diet or way to eat. Going down that road is even a bit dangerous.

Going down that road is like saying we all learn new things the same way, equally as fast and remember it equally as well later, that we all have the same physical capabilities of lifting 100kg, that during the same circumstances, we would all react and do exactly the same thing. So if someone comes at us with a sword, we would all turn into John Snow and give them hell…

I think we can all agree that to expect any of the above to be true would be ridiculous? (Especially since John Snow knows nothing, but that’s a different story.)

Then why, oh why, are we told that “if this worked for me, it will work for you too”? Over and over again, with different ways of eating. Why do we expect any diet or way of eating to work the same for every person?

I’m pretty sure we can’t, and we shouldn’t.

So what to do? Experiment, have fun, find out what works for you. This might take some time, and I believe it’s very worth it. Maybe you do feel great on a grain free diet, maybe you don’t. Maybe gluten isn’t your thing, maybe it is. The main thing to find out is: how do YOU feel when eating that food? What makes your body happy? And then adjust accordingly. So what’s the best way for me to eat? That’s the bit I’m still confused about, by the way.

Then there is the bit that I’m really clear about. Namely…

  • Sugar is not good for me (or you) in any way, shape or form
  • Processed foods are not good for us either
  • Sugar “hides” in said processed foods under a myriad of different names, so that it’s trickier for us to recognise it
  • Food companies spend billions of dollars researching what components to put in their products (that we wrongfully call “food”) to make them irresistible, and make us unable to stop eating them
  • These products are not food, they are chemically made and researched in a lab, no chef has ever come near them, there is no cooking involved in making them
  • Any additive that has a number in front of it is not to be considered food, or safe to eat
  • So if it comes in a package, with a contents label, chances are it’s also not to be considered food
  • We are really not made to eat anything that doesn’t appear in the world in its natural form
  • What is pretty much safe to eat: fruit, vegetables, grains, pulses, meat, eggs, seafood – simple, clean, real food
  • And yes, eating organic does make a difference

Very simple rule of thumb – if it came in any form of container with a Contents label, you’re in risky territory. You need to read the label carefully, and if it contains sugar in any of its forms, or something with a number in it, you are best to not eat it.

So my thoughts are: as long as you’re eating natural, unprocessed foods and you feel good, you’re going to be fine. Then you can add on top of that any “diet” that speaks to you and sits well with you ethically.

So how are you eating at the moment? How is that working for you? Is there a specific reason you choose to eat that way? I’d love to know, so feel free to share.

To your health,

Feel Good Group - You Are What You Eat

You are what you eat

Toilet lids – up or down?

I was at a birthday party recently and got introduced to a lovely couple. We started talking and of course they asked me what I do for a living (as you do when you talk to complete strangers) and when I told them I’m a Feng Shui consultant the wife looked at me with a big smile and said:

“So can you please tell him he needs to keep the toilet seat down?” and winked at me.

Now, I know exactly where she was coming from. I get this comment a lot. Mainly from women. Who have been married for a few years. And they talk about the actual toilet seat, not the lid. Funny that, right? But I digress.

On a serious note, what she was aiming at is this belief, or misunderstanding, or I might even call it superstition, that leaving the toilet lid up will “flush all your money down the drain”. And as a result, you will struggle financially in one way or another.

Now this party was supposed to be a fun occasion, a happy celebration of someone’s life, and still, for a split second, I considered launching into a 30 minute explanation of how it really works. On second thought, I just smiled and said in my most serious, expert voice:

“Yes, always keep the toilet lid closed or you will forever be in debt.”

Afterwards I could have kicked myself! I just should never had said that. Why? Because it is a major simplification and misunderstanding of what’s really going on here. And on top of that, it just isn’t true in most cases. Plus, instead of taking the opportunity to actually explain a bit about Feng Shui, I chose the easy way out and instead fed the misconception. So now, here’s a whole blog to rectify all of that.

So what’s the deal with the toilet lid then? Up or down, or doesn’t it really matter?

It does matter. And just not for your finances. The truth is that your bathrooms/toilets don’t always relate to your wealth at all. The area of life they relate to, and therefore have a draining effect on, has got to do with which compass direction they are located within.

So while it is sometimes true that leaving your toilet lid up can have a draining effect on your finances, in no way is this always the case. Sometimes it has a draining effect on your relationships, sometimes on your work, sometimes on your health… And sometimes it’s even good to leave the toilet lid up, so that an unsupportive energy can disappear out of your home! (This one relates to Flying Stars Feng Shui and is a bit complicated, so I won’t go into that right now).

Now, how do you know what’s going on in your home?

You can check out the compass directions of your home and figure out what area your toilets, bathrooms and laundries fall in. The person and area of life connected to that compass sector may end up feeling drained/worn out/low in energy due to the Qi being flushed out of your home via the waste water.

(Important side note: To fully know where your current wealth sector is located, you will need to have a professional Feng Shui consultant calculate your flying stars and locate the “noble” for the current time period, which in 2014 is 8).

And what do you actually do with the toilet lid then?

Keep it closed. Simple. Even if you don’t know what area of life is affected by the location of your bathroom, you can never go wrong with keeping the toilet lid closed. If there is an unsupportive energy there, it will be flushed out anyway when you use the toilet, sink, shower. If there is a supportive energy there, keeping the lid closed will counteract some of the constant drainage and maintain a bit more of that positive energetic vibration in your home.

So there you have it. When in doubt – lid closed. Easy. Sorry boys.

Hope this is helpful! If there are any other things Feng Shui you want to know more about, please let me know.


Toilet lid up or down? You can't go wrong with keeping the lid closed!

Toilet lid up or down? You can’t go wrong with keeping the lid closed!

How to clear clutter effectively and easily

So for the last few weeks I’ve been focussing on clutter. Firstly why it sucks. Secondly how you can recognise it, and thirdly how to use it to get a move on.

Today we’ll look at how to actually clear your clutter easily and effectively.

The more clutter you have, the bigger a task clearing it out will seem. That’s ok. Don’t freak out. Just decide that you’re the type of person who lives without clutter and go about getting it done. It might help to give yourself a set time each day, say 15 minutes, that you will dedicate to clearing your clutter.

If the daily clearing is not your thing, then you can dedicate 2 hours every Saturday morning, or an hour Wednesday evening or whatever time works for you. Have a look at your weekly schedule and make a commitment to yourself. You can do this, and once you get started, you will notice how much better you feel, and it will get easier and easier.

This is what you do. You set up a three box system and everything that is clutter (brush up here) will need to go in one of these boxes.

1. Stuff to keep
2. Stuff to give away or sell
3. Stuff to throw out

Box number one will be things you love, use or need. So this can be your tax returns for example. You don’t love or use them, but you need to keep them. This box stays in your home. Preferably neatly put away where you can easily access the things you might need.

Box number two can be full of stuff that is functional, nice, practical and useful, but for some reason you don’t like it, or you don’t use it and you don’t need it. Ladies, your “thin clothes” go in this box (and then to friends, the Salvos or Vinnies. OK?)

Box number three will generally hold old paperwork that you don’t need to keep any longer. It will be things that are broken and can’t be fixed. And it will be stuff that is just rubbish.

Now, you might end up in a situation where you’re not sure of whether to keep something or not. What if it comes in handy one day?

I call this “keeping stuff for a rainy day”. In short, don’t do it. Holding on to things you don’t love, need or use “just in case” sends a message to the universe (or god, or whatever you want to call it) that you don’t believe you will have enough in the future to take care of your needs. You think you need to hold on to this thing as you might not be able to find a new one in the future, or you might even be thinking you can’t afford to get another one IF you need to. This creates a mindset of lack. And that’s never helpful.

If you end up worried about the stuff in Box number 2, here’s a trick. Put that box away for 3-6 months and see if you need or miss any of the stuff in there. If you don’t, give it away after whatever timeframe you set yourself. Easy!

So there you have it. This way of clearing clutter is really simple, and it works.

So give it a go!

I’d love to hear your thoughts on this blog and the rest of my clutter series. Please get in touch with any questions or feedback.

Here’s to moving forward,

Feel Good Group - How To Clear Clutter

Easy to use three-box system for clearing your clutter.

Your clutter is talking to you

The last couple of weeks I’ve written about what clutter is and how it’s actually a great tool you can use to get to know yourself better and decide what area of life needs your attention next for you to move forward. If you missed those blogs, you read read them here and here.

So how do you listen to your clutter? How do you understand the subconscious messages you’re sending yourself about where you need to focus your energy next to move forward?

Where your clutter is accumulated in your home is the key.

If you have clutter under your bed for example, the likelihood is that you are either a bit stuck around your relationships, or your health, or both.

Clutter in or around your entrance indicates issues with creating wealth and living an abundant life.

A cluttered kitchen might indicate that you struggle with your wealth/abundance and also your health.

So I actually find this very helpful in my consultations. By looking at where clutter accumulates in people’s homes, I can know what areas of their life is not working optimally at this point in time. And together we can then set a plan for how to change that.

If you want to get to know your own clutter, I highly recommend you go to the “Blog Topics” drop down menu to the right hand side of this page and choose “Compass Directions” from the categories. Each of the eight compass directions represents an area of your life and a family member. By reading about what clutter in this area of your home means, you can get a better understanding of yourself and hopefully feel motivated enough to make a change.

Next week I’ll write about HOW to best clear your clutter. It will be a very hands on, practical type of instruction that you can go straight home and use.

I hope this is helpful. If you have any questions, please leave a comment or get in touch with me.

To your happiness,

Feel Good group - Your clutter is talking to you

Your clutter can have something very important to say to you…