Get good vibrations – Article in Women’s Fitness

I’m so excited to be featured in the September 2014 issue of Women’s Fitness magazine! Out of a lot of information I gave them on Feng Shui, these are the tips they chose to put in print.

The text below is a direct copy of the article.

Harmonise your home with a few lessons in feng shui
Who needs a big-budget reno? We asked Sara Allard, founder of FeelGood Feng Shui (, for simple tips for creating a happier home.

Clear the clutter
Not only does your junk slow energy down, it can cause blockages and lead to missed opportunities, says Allard. “If you feel the need to get moving forward, clearing clutter is a great place to start.”

Fill it with love
“When a room is out of balance we often don’t want to spend time there,” says Allard. To banish the bad vibes, surround yourself with things you really love. “Fix things that are broken and get rid of stuff you don’t use,” she says.

Use mirrors wisely
The wrong placement of mirrors can send your positive energy out the window – literally – and disturb sleep. “Cover bedroom mirrors at night, and never place a mirror opposite your front door,” instructs Allard, as this will repel energy and fortune.

Let the outdoors in
Boost the positive energy in your home and help purify the air with a few indoor plants. If your thumb isn’t so green, open some windows to let the air and ‘chi’ flow freely.

The right shade
Choose colours carefully. “For a calm room, such as a bedroom, use cool colours like greens and blues,” says Allard. “For an active room, vibrant reds and yellows will keep the positive energy pumping.”

If you find this interesting and want to know more about what you can do in your own home, get in touch and I’d be happy to help!


Feel Good Group in Women's Fitness Magazine - September 2014

Feel Good Group in Women’s Fitness Magazine – September 2014

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