You are what you eat

I don’t know about you. Personally, when it comes to food, I’m confused and really clear at the same time. Let me explain.

There are all these different “ways” to eat these days: Paleo, AIP (autoimmune protocol), LCHF (low carb high fat), according to your Blood type, Vegetarian, Vegan, Raw… Each of which have their own celebrities, personal trainers, dieticians, “I used it and it worked for me”-advocates swear by them. Each of them being promoted as THE way to lose weight, be healthy, have more energy.

So how come something that works for my PT doesn’t work for me? How come one friend does amazingly well as a vegetarian, and another doesn’t? How come I feel better off gluten, but to my husband it makes no difference if he eats gluten or not? And which way is really the best way for me to eat???

No wonder I’m confused! Maybe you are too?

So here’s what I think. I have finally come to the conclusion that there is no such thing as a “one size fits all” diet or way to eat. Going down that road is even a bit dangerous.

Going down that road is like saying we all learn new things the same way, equally as fast and remember it equally as well later, that we all have the same physical capabilities of lifting 100kg, that during the same circumstances, we would all react and do exactly the same thing. So if someone comes at us with a sword, we would all turn into John Snow and give them hell…

I think we can all agree that to expect any of the above to be true would be ridiculous? (Especially since John Snow knows nothing, but that’s a different story.)

Then why, oh why, are we told that “if this worked for me, it will work for you too”? Over and over again, with different ways of eating. Why do we expect any diet or way of eating to work the same for every person?

I’m pretty sure we can’t, and we shouldn’t.

So what to do? Experiment, have fun, find out what works for you. This might take some time, and I believe it’s very worth it. Maybe you do feel great on a grain free diet, maybe you don’t. Maybe gluten isn’t your thing, maybe it is. The main thing to find out is: how do YOU feel when eating that food? What makes your body happy? And then adjust accordingly. So what’s the best way for me to eat? That’s the bit I’m still confused about, by the way.

Then there is the bit that I’m really clear about. Namely…

  • Sugar is not good for me (or you) in any way, shape or form
  • Processed foods are not good for us either
  • Sugar “hides” in said processed foods under a myriad of different names, so that it’s trickier for us to recognise it
  • Food companies spend billions of dollars researching what components to put in their products (that we wrongfully call “food”) to make them irresistible, and make us unable to stop eating them
  • These products are not food, they are chemically made and researched in a lab, no chef has ever come near them, there is no cooking involved in making them
  • Any additive that has a number in front of it is not to be considered food, or safe to eat
  • So if it comes in a package, with a contents label, chances are it’s also not to be considered food
  • We are really not made to eat anything that doesn’t appear in the world in its natural form
  • What is pretty much safe to eat: fruit, vegetables, grains, pulses, meat, eggs, seafood – simple, clean, real food
  • And yes, eating organic does make a difference

Very simple rule of thumb – if it came in any form of container with a Contents label, you’re in risky territory. You need to read the label carefully, and if it contains sugar in any of its forms, or something with a number in it, you are best to not eat it.

So my thoughts are: as long as you’re eating natural, unprocessed foods and you feel good, you’re going to be fine. Then you can add on top of that any “diet” that speaks to you and sits well with you ethically.

So how are you eating at the moment? How is that working for you? Is there a specific reason you choose to eat that way? I’d love to know, so feel free to share.

To your health,
Sara

Feel Good Group - You Are What You Eat

You are what you eat

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