Clutter – it’s bad for you

“What’s the big deal with clutter?” Someone asked me this question the other day. For a second or two I was just quiet. Where to begin to explain?!

The first words that came out of my mouth were:
“It drags you down. It keeps you stuck in the past and it holds you back from achieving your goals and living the kind of life that you really want.”

Not too shabby of an answer straight off the bat like that, even if I do say so myself.

Clutter accumulates where there is stagnant energy. It also works the other way around: where there’s clutter, the energy is low, slow, smelly, unpleasant and unsupportive.

Clutter drags you down and it keeps your mind occupied with stuff, it invites you to hold on to your past. How? Because in one way or another we’re energetically attached to and connected with everything we own. So the more stuff you have, the more you have to keep track of, the busier your mind is, and the more you focus your energy on the past and what you already have (the good, the bad and the ugly), instead of the future and where you want to go next.

Clutter can be physical, and that’s mainly what I’m talking about here. There is also mental clutter in the form of unhelpful thoughts, worry, anxiety, replaying events from the past, holding grudges etc. etc. etc.

Often times one type of clutter follows the other. So if you are feeling stuck in any area of your life, the likelihood is that you have accumulated some physical clutter and that you’re holding on to some stuff emotionally too.

What’s great about that (What, you just said clutter sucks, right? Yes, I did, bare with me here, there is a point.) is that you can use your clutter for good. You can use it as an indicator of where you’re stuck and what area of your life needs your attention next. That’s a good thing, right? Your clutter is telling you the next important thing to look at.

Next week I’ll help you recognise what clutter is and if you, in fact, have any!

What do you think? Is there any clutter hiding in your home?

Cheers,
Sara

Feel Good group - Clutter weighs you down

Clutter weighs you down!

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